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Omega-3 fish oil supplements promise many important health benefits, mostly for those with heart problems. But it’s also essential for women who are more at risk for certain conditions than men. Today, we’re rolling out 6 of the best omega-3 products online to help you find the best omega-3 supplement for women.

What Is Omega 3 & Its Benefits

Not all fats are bad, and omega-3 alone proves that. What makes omega-3 fats special is that they provide the starting point for making hormones that regulate blood clotting and bind to cell receptors that control genetic function. It also contains anti-inflammatory properties that prevent damage inside the artery walls and platelet aggregation. 

Omega-3 fatty acids (also called omega-3 fats and n-3 fats) are considered essential fats, which means the body can’t make them on its own but must get them from food sources. Foods high in omega-3 include:

  • Fish (Especially mackerel, salmon, cod, and sardine) 
  • Leafy vegetables (E.g., seaweed and algae, brussels sprouts, spinach, broccoli, etc.)
  • Vegetable oils
  • Nuts (especially walnuts)
  • Flax seeds
  • Flaxseed oil

Studies show that consuming a healthy balanced diet primarily composed of seafood may significantly improve heart health and lower the risk of coronary heart disease-related death and stroke. Omega-3 contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — both essential nutrients in preventing and managing heart disease.

For healthy individuals with a low risk of heart disease, consuming oily fish at least twice a week as part of a healthy balanced diet will be sufficient to obtain adequate omega-3 fatty acids. 

Omega-3 fatty acids yield other health benefits such as:

  • Lower blood pressure
  • Reduce triglyceride levels
  • Reduce fat in the liver
  • Prevents plaque development in the arteries
  • Prevent cognitive decline among elders
  • Lowers the risk of arrhythmia 
  • Lowers the risk of heart attacks, stroke, and death
  • Improve eyesight
  • Promote bone and joint health
  • Promote brain growth and development in infants
  • Improve sleep quality
  • Protects the skin against sun damage
  • Fight depression and anxiety

Health Benefits Of Omega-3 For Women

While omega-3 provides benefits for everyone, women benefit more from omega-3 since they protect against certain conditions they’re more prone to, such as:

  • Osteoporosis – Women are generally at higher risk of osteoporosis than men, especially after menopause, due to the drop in estrogen levels. Omega-3s are known for their ability to combat chronic inflammation, which can play a significant role in the risk of osteoporosis. 

One observational study found that people who take omega-3s regularly generally have better bone mineral density and a reduced risk of fragility fractures.

  • Menstrual pains – Most women go through menstrual pain or dysmenorrhea during their monthly periods, and studies show that the natural anti-inflammatory properties of omega-3 found in fish oils can relieve menstrual pain. 
  • Rheumatoid arthritis – While rheumatoid arthritis affects both sexes, women are at a higher risk of having it, especially during middle age. Studies show that omega-3 fatty acids may help reduce inflammation in the joints and improve some people’s symptoms of rheumatoid arthritis, such as morning stiffness, tender/swollen joints, and joint pains. 

Related

Choosing The Best Omega-3 Supplement For Women

Here are some of the most popular omega-3 supplement picks online yielding the best reviews and responses: 

1. Live Conscious OmegaWell

omegawell
  • EPA (mg): 800
  • DHA (mg): 600

Live Conscious’ OmegaWell is designed to support heart function and provide all the benefits of omega-3 fatty acids. Each serving contains sustainably sourced, burpless fish oil and has 3x more oil (2000 mg) than other leading fish oil supplement brands.

Each capsule contains pure concentrated EPA (800 mg) and DHA (600 mg) fatty acids that promote heart health, strengthen bones and joints, improve brain health, manage weight, resolve various skin issues, reduce heart disease risk, and help maintain cholesterol and blood pressure. 

Live Conscious employs stringent quality control standards set by cGMP (Current Good Manufacturing Practices). The burpless fish oil they use undergoes 3rd-party testing for heavy metals, mercury, toxins, and other contaminants.

Pros

  • Uses sustainably sourced, burpless fish oil
  • Has a higher fish oil content compared to most brands
  • Made in the USA
  • Gluten, dairy, soy, peanut, and shellfish-free
  • Keto and paleo-friendly
  • Non-GMO
  • No fishy aftertaste
  • Provides free shipping
  • 365-day money-back guarantee
  • Easy subscription cancellation

Cons

  • May cause a few side effects
  • Capsule size may be too big for some consumers

Customer Reviews

One verified customer review from the official LiveConscious site said:

“No fishy aftertaste whatsoever. I’ve been using the product as labeled for 7 consecutive days now. Twice a day with meals, and I feel fantastic. I no longer feel nearly as tired and chronically fatigued, my sleep quality is significantly improved, my workouts last longer. It’s possible I was heavily omega 3 deprived as I hardly ever eat any fish, but this product works.”Amazon Customer.

2. Primal Harvest Omega 3

Primal Harvest Omega 3
  • EPA (mg): 600
  • DHA (mg): 400

Premium Omega 3 boasts a complete fish oil formula designed to help you be at your absolute best. Expertly formulated with 1,000mg of EPA and DHA omega-3 fatty acids, which play an important role in major areas of our health, specifically bone and heart health. 

This premium fish oil formula offers a serving of about 1,000mg of healthy fatty acids, with 600mg of EPA and 400mg of DHA. With these nutrients considered, they help boost bone and joint health, promote cardiovascular functions, sharpen cognitive processes, and prevent bodily inflammation.

All Primal Omega-3 products are USA-made, carefully engineered in Utah, and shipped from Colorado in GMP-certified facilities. Each new product batch is 3rd-party tested for maximum potency and purity

Pros

  • Made with high-quality fish oil
  • Made in the US
  • Comes in easy-to-swallow softgel capsules 
  • Offers free, same-day shipping 
  • Flexible subscription plan
  • Easy cancel anytime
  • 90-day money-back guaranteed

Cons

  • Capsules may tend to get stuck with each other.
  • May take consistent, prolonged use to see desired results

Customer Reviews

“This fish oil doesn’t leave you with a nasty taste In your mouth and is easier to break down than others I’ve tried. I have a sensitive digestive system and I experience minimal issue with these! (I find it best to take them in the afternoon for best digesting results)” – Lindsay I.

3. HUM Nutrition Omega The Great

Hum Nutrition Omega 3
  • EPA (mg): 800
  • DHA (mg): 400

HUM Nutrition’s Omega The Great supplement is definitely OMG-worthy. This omega-3 fish oil supplement provides you a daily hearty dose of omega-3 fatty acids EPA and DHA, and vitamin E, all without the smelly and fishy aftertaste.

OMG’s formula includes omega-3 fish oil sourced from sustainably sourced anchovies for purity. It has a measured ratio of EPA and DHA to promote heart health, better vision, and sharpened cognitive functions. A dose of vitamin E is added to help boost skin health, visibly improving skin flexibility, hydration, and tone.  

All HUM Nutrition supplements are formulated with clinically-proven nutrients and handled with great care. Each product is meticulously tested to ensure its purity, potency, and efficacy.

Pros

  • Uses sustainably sourced anchovies
  • Uses quality ingredients
  • Non-GMO
  • Gluten-free
  • No artificial sweeteners or colors
  • Triple tested for purity
  • Verified by independent labs for potency
  • Earn rewards/points with every order

Cons

  • Capsule size and smell can be a major deterrent for some users
  • May take a while before seeing desired results

Customer Reviews

One verified customer review from the official site said:

“These are definitely great. My face got so smooth and clear, and it reduced my pore size. I didn’t understand why my skin looked like I had an Instagram filter, especially since I was taking them for my heart. I have high blood pressure, and these pills keep my pressure low. They also give me great skin. I only used 1 pill a day for a week and saw the improvement.” Azalia.

4. future kind Vegan Omega 3 Supplement

Future kind omega 3
  • EPA (mg): 75
  • DHA (mg): 150

future kind’s omega-3 supplement is one of its kind, as it’s a totally vegan option that uses high-quality algae, a plant-based alternative to fish oil rich in wellness benefits for the heart, brain, eyes, and joints.

Vegan Omega 3’s carrageenan-free algae oil offers additional brain support to help enhance cognitive functions. Its rich EPA and DHA content likewise promotes bone and joint health support, better heart health, sharper eye function, and improved mood. Each capsule is formulated with a citrus-tab that prevents fishy burps and ensures great taste

Approved by dieticians and doctors, Vegan Omega 3 contains no wheat, yeast, nuts, soy, sugar, salt, artificial colors, or preservatives. The products are all formulated at a GMP-certified facility and third-party tested for maximum quality.

Pros

  • Uses ethically-sourced, high-quality algae
  • 100% clean, sustainable, and vegan
  • Third-party tested
  • No fish burps
  • Great taste
  • Eco-friendly packaging
  • 30-day money-back guarantee
  • Fast, low-cost, carbon-neutral shipping
  • Has a self-service return portal

Cons

  • Not ideal for pregnant/nursing women
  • Capsule sizis e a bit too much for certain users

Customer Reviews

One verified customer review from the official site said:

“One of the cleanest omega formulas I have found. I have histamine intolerance and will react to fillers and other unnecessary ingredients. I react very minimally to this. I sneezed a few times when I first started it. Perhaps because of the citrus orange scent? I just ended up taking that smelly thing out. Other than that, it’s been a beneficial smooth ride. Improving my cognitive function and overall mood. Thank you!!”Andrea Norusis.

5. 1MD KrillMD Omega 3

KrillMD
  • EPA (mg): 174
  • DHA (mg): 120

Instead of the standard fish oil, KrillMD™ features pure, sustainable Antarctic krill oil, which is twice more potent. It has the highly efficient omega-3 fatty acids EPA and DHA and also contains krill phospholipids and astaxanthin — elements that help maximize benefits and promote better nutrient absorption in the body.

The krill phospholipids bind to omega-3s to maximize efficient absorption, giving the joints the support they need, reducing soreness, and allowing more flexibility. The antioxidant astaxanthin reduces oxidative stress effects in the body and, when combined with EPA, helps maintain normal cholesterol levels, promoting heart health.

Krill oil also helps prevent cognitive decline, often a side effect of oxidative stress, and helps sustain mental health. 

All 1MD products undergo strict quality processes and third-party testing to ensure the best quality and efficacy. The supplements are made free from GMOs and artificial ingredients. It works best for all diet types, catering to those with wheat, peanut, and allergies. 

Pros

  • Uses ethically-sourced krill oil, which is more effective than fish oil
  • Made in the USA
  • Non-GMO
  • Wheat, peanut, and dairy-free
  • Flavorless
  • Free U.S. shipping on all orders
  • Out-of-stock protection
  • Easy control of subscription

Cons

  • The smell may be a deterrent for some users
  • A bit pricey compared to other brands

Customer Reviews

One verified customer review from the official site said:

“Krill provides what I need to stay healthy at 71 years of age. And ordering it from 1MD is easy. I never miss a day since I have an automatic shipment set up. Since using Krill, I have more vitality. My energy level is even throughout the day, and I sleep better.”Annette Segal

6. Fatty15

Fatty15
  • EPA (mg):
  • DHA (mg):

Fatty15 offers something different from most omega-3 supplements. Instead of standard fish oil, it contains a pure, patented C15:0 powder called FA15™. C15:0 was the first essential fatty acid discovered over 90 years ago and is considered more powerful and efficient than fish oil.

Fatty15 has more cellular benefits than omega-3, containing about 36 clinically relevant benefits, as opposed to omega-3 having only 10. It also repairs more (83%) of the 12 cell types tested and is safe to all cells at all concentrations and protects the cells from oxidative damage. This formula is designed to strengthen the cells, to lessen the likelihood of them showing signs of breakdown as one ages

Aside from heart health, improved vision, bone/joint function, and better skin, Fatty15 offers better support for the immune system, metabolic health, lung health, and tissue formation.

Using a pure form of C15:0, the capsules have no fishy odor or taste, and come in small, easy-to-swallow sizes, and since it’s a stable fatty acid at room temperature, the capsules are not prone to oxidation. Fatty15 steers clear from additives, fillers, or preservatives to ensure the best quality and efficacy.

Pros

  • Uses C15:0, which is more potent than omega-3
  • 100% vegan
  • Uses sustainable packaging
  • No additives, fillers, or preservatives 
  • Not susceptible to oxidation
  • Offers quarterly delivery at your doorstep
  • Easy cancellation
  • Free shipping for every refill.

Cons

  • Relatively more expensive compared to most brands

Customer Reviews

One verified customer review from the official site said:

“It has been just over 30 days, and I sleep more sound than I have in years my skin looks and feels amazingly clear and soft. I have had a rash on my hand for over a year no luck with the dermatologist creams and just the other day noticed it is gone!!! I highly recommend this product!!!”Leigh T.

Are Omega-3 Supplements Worth It?

With all the products and their touted benefits considered, is taking omega-3 supplements actually worth it? 

Fish oil supplements do help you get enough omega-3s, especially if you lack them from your diet. However, most health experts conclude that eating fish rich in omega-3 fatty acids and other nutrients provides more heart-healthy benefits than it does by taking supplements. If you’re not fond of fish, flax seed (and flaxseed oil), leafy vegetables, vegetable oil, and nuts are also a great addition to your diet.

While certain supplements have been noted to reduce some risk factors associated with heart disease, further research is still needed to establish solid evidence that they can prevent heart disease and its symptoms.

Common side effects linked to taking omega-3 supplements include: 

  • A fishy aftertaste in the mouth
  • Bad, fishy breath
  • Stomach problems
  • Loose stools
  • Nausea

The American Heart Association recommends taking up to 3 grams of fish oil daily in supplement form. Don’t take more than that unless prescribed by your healthcare provider. 

Takeaway

Omega-3s are important fatty acids that help promote and maintain various functions in the body, such as the bones and joints, cardiovascular systems, cognitive functions, eyesight, and the skin. 

While various omega-3s supplements can offer various health benefits, it’s important to pick one that suits your health and lifestyle needs best. 

Before considering taking omega 3s fish oil supplements, it’s best to consult with your healthcare provider first so that they can guide you with incorporating them into your regimen.

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