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Looking after your body means you need to look after it internally. Exercising helps your body stay fit and healthy, but what can you do to care for yourself internally?
Eating healthy looks after your insides, but you often need extra help to make sure that you are providing your body with the correct vitamins and minerals.
Taking daily vitamins helps to make sure that your body is receiving the right nutrients to stay healthy. Liquid vitamins enable your body to receive the right amount whilst being easy to consume.
People who struggle to take capsules find liquid vitamins easy to consume so they can keep on top of their daily vitamins without the hassle of capsules.
If you are looking for the best liquid vitamins to take, then this article will inform you about the best ones to begin your internal health journey.
Find out more about the benefits of liquid vitamins to see how they can improve your health.
Top 4 Liquid Vitamins
1. HealthyCell Bioactive Multi Gel
2. Tropical Oasis Liquid Multivitamin
3. Country Life Liquid Multivitamin
4. Quicksilver Scientific Liquid D3K2 – (Best Liquid Vitamin D)
What Are Liquid Vitamins?
Liquid vitamins are popular as they are absorbed into your system quicker than capsules are. They can be taken by both adults and children but they need to be refrigerated when opened as they need to be kept fresh for you to take.
After opening the bottle of liquid vitamins, you need to make sure that you consume the liquid within the opening time.
You always need to make sure that you measure the right amount of liquid vitamins as it can be dangerous for you to take too much.
Although people find it easier to take liquid vitamins compared to capsules, some people dislike measuring their doses. Lots of liquid vitamins come with measuring spoons to ensure that you are having the correct amount.
Best Liquid Vitamins – The List
1. HealthyCell Bioactive Multi Gel
These liquid vitamins from HealthyCell are easy to consume and allow your body to easily absorb the vitamins without taking capsules. The vitamins come in a gel pack that you can easily consume in the day, and the gel is naturally flavored with mixed berry so there are no added artificial flavors. There are 30 sachets to last you for a month.
The gel does not include any synthetic glue, coatings, or filler ingredients that make it harmful to your body. The gel includes vitamin A, vitamin D3, vitamin E, vitamin B12, and biotin as well as many others, and minerals like zinc and iodine. The gel does not contain dairy, peanuts, or wheat.
Pros
- Gel form: The vitamins come in the form of a gel that you can easily squeeze into smoothies or directly from the packaging, making them easier to consume than capsules
- Berry flavor: The gel is naturally flavored with mixed berries to make it more pleasant to consume and there are no artificial colors or flavors included
- No harmful ingredients: There are no harmful ingredients contained in the gel such as synthetic glues or fillers that will harm your body
- Contains lots of vitamins and minerals: Lots of vitamins and minerals are contained in the gel such as vitamin B12, vitamin E, and zinc.
- Safe for certain allergies: The gel is free from peanuts, wheat, soy, and dairy
- Lasts for a month: There are 30 servings inside but you can purchase them in larger quantities
Cons
- Harder to consume than the liquid: Although the gel is a liquid, it may be more difficult to get out of the sachet than the liquid from a bottle
2. Tropical Oasis Mega Premium Multivitamin
This liquid vitamin from Tropical Oasis is made from a formula that contains amino acids, minerals, vitamins, and CoQ10.
This liquid vitamin is the best for adults as it contains 110 nutrients that are made up of 85 vitamins and minerals, CoQ10, and 23 amino acids. There are no harmful artificial flavors or colors included in the formula for this liquid vitamin.
The formula contains iron, vitamin B12, and vitamin E to name a few, as well as aloe vera gel for indeed benefits.
It is best consumed within 30 days of opening, so you must make sure that you do not consume the mixture after as it may have negative side effects. It is the best liquid multivitamin as it contains so many essential vitamins and minerals.
Pros
- Beneficial formula: The formula is made up of amino acids, vitamins, minerals, and CoQ10, and includes 85 vitamins and minerals, and 23 amino acids
- No harmful artificial ingredients: The ingredients do not contain any artificial flavors or colors that could be harmful to your body
- Contains multivitamins: The formula includes iron, vitamin E, and vitamin B12, as well as many other vitamins to support your body, as well as aloe vera gel for added benefits
- Best consumed after 30 days of opening: The vitamins will last you for a month as you need to consume them within 30 days of opening
Cons
- Not suitable for vegans: The amino acids in the formula are from gelatin, making the vitamins unsuitable for vegans
- The bottle won’t last for a month if it is shared: If you and your family are sharing the bottle, it will last less than a month
3. Country Life Liquid Multivitamin and Mineral Complex
This liquid multivitamin from Country Life contains 12 vitamins, 9 minerals, and aloe vera in one dosage that will help your body to feel healthier and to get the vitamins that it needs. The liquid is naturally flavored with Mangosteen so there are no artificial flavors that will harm your body included in the formula.
The formula is gluten-free and is suitable for vegetarians. The liquid vitamin is free from milk, wheat, and yeast, and it doesn’t contain any harmful filler ingredients. The formula is certified organic, USDA organic, and non-GMO.
Pros
- Contains multivitamins: The liquid contains 12 vitamins, 9 minerals, and aloe vera to help keep your body healthy with every spoonful that you take
- Naturally flavored: The vitamins are naturally flavored with Mangosteen so it doesn’t include any artificial colors or flavors in the liquid
- Suitable for people who suffer from certain allergies: The liquid is free from gluten, milk, wheat, yeast, and is suitable for vegetarians to consume
- Safe to consume: The liquid vitamin is certified organic, USDA organic, and non-GMO so it is safe for you to consume
Cons
- Only 12 vitamins and 9 minerals: This liquid vitamin doesn’t contain as many vitamins as other liquid vitamin brands
4. Quicksilver Scientific Liquid D3K2 – Best Liquid Vitamin D
This liquid vitamin from Quicksilver Scientific has the perfect balance of vitamin D and vitamin K that your body can easily absorb. Vitamin D and vitamin K are essential for your body and people struggle to incorporate them into their diets.
This liquid vitamin helps to support your mood, bones, and immune system and is the best liquid vitamin D.
This formula contains liposomes which makes the vitamins easier for the body to absorb. Instead of the vitamins being broken down by stomach acid, they are absorbed by cells that can be absorbed as soon as you have the vitamins in your mouth.
You simply need to pump the citrus-flavored vitamins into your mouth 1-2 times a day on an empty stomach.
Pros
- Contains vital vitamins: This formula contains vitamin D and vitamin K that your body needs to function and to remain healthy
- Supports your internal health: These vitamins aim to support your immune system, bone health, and your mood
- Contains liposomes: The formula contains liposomes that help the body to easily absorb the vitamins instead of them being broken down by your stomach acid
- Easy to use: The pump is easy to use as you need to hold it in your mouth for 30 seconds 1-2 times a day to make sure that you receive the correct dose of vitamins
- Naturally flavored: The liquid is naturally flavored with citrus oils for a pleasant taste when you are consuming it
Cons
- Doesn’t contain as many vitamins as other brands: This liquid only focuses on making sure that you are consuming vitamin D and vitamin K
What To Look for in Liquid Vitamins
Before you decide which liquid vitamins you think would fit into your daily routine, you must consider certain factors to make sure that you will be happy with your purchase.
The Amount Of Vitamins In The Formula
It is important to make sure that you are happy with the vitamins that are contained in the formula. Some liquid vitamins contain lots of essential vitamins for your body, whereas other brands decide to focus on making sure that your body is consuming fewer vitamins that are the most essential for your health.
Some people prefer to have multiple liquid vitamins, but others like to have all of the multivitamins included in one liquid so you don’t forget to take them. Similar to multivitamin packs, a liquid vitamin can contain adequate dosages of the mot recommended daily vitamins.
Make sure that you are happy with the number of vitamins that are contained in the formula to ensure that you are providing your body with the right amount.
The Way You Consume The Vitamins
Liquid vitamins can come in many different forms, but they usually come in the form of a thin liquid with the consistency of water that you are easily able to consume.
However, other liquid vitamins come in the form of a gel that can be sucked out of a sachet, which some people prefer as you can take them anywhere and add them to smoothies.
You can also have liquid vitamin pumps that you squirt into your mouth which people like as they can be taken anywhere. It is up to you how you would rather consume the vitamins but you need to make sure that it works well for you.
Flavor
The flavor of the liquid vitamins is important because you don’t want one that doesn’t taste nice! Liquid vitamins that are nicely flavored will help you to remember to take the vitamins and make sure that it isn’t a chore to consume.
You will need to make sure that the vitamins are naturally flavored so that there are no harmful chemicals or artificial flavors added to the formula. The natural flavors are a lot nicer than the artificial, so it is recommended that you purchase naturally flavored liquid vitamins.
Final Thoughts
To conclude, liquid vitamins are very easy to take and a great option for people who dislike taking capsules or tablets.
The formula can contain a variety of vitamins so you need to make sure that you are happy with the amount and the way that you consume them. You will also need to make sure that you are happy with the flavors.
You need to make sure that you look after your internal health, and taking liquid vitamins will help you to feel happier and healthier!
