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MUD/WTR is a coffee alternative that has exploded in popularity in the last couple of years. With many people looking to avoid the jitters and afternoon crash that can come from coffee people have been flocking to this coffee alternative. With that being said, does MUD/WTR have caffeine?

What is MUD/WTR?

MUD/WTR was formulated to help replace dependence on coffee and offer a better

It is made from masala chai with lion’s mane mushroom for focus, chaga and reishi mushrooms to support a healthy immune system, cordyceps to promote natural energy, turmeric and cinnamon for their antioxidants, and cacao for mood, energy, and flavor.

Does Mud Water Have Caffeine?

Yes, MUD/WTR does have caffeine, it contains 32mg of caffeine per 6g serving when mixed with 12oz of water.

MUD/WTR Caffeine Content

MUD/WTR now has two options to choose from:

  • :rise – their flagship coffee alternative product that is designed to be added to your morning ritual, replacing your regular cup of joe. When you hear somebody talking about MUD/WTR, this is usually what they are talking about.
  • :rest – their recent addition that is formulated to be used as part of your evening ritual and help you wind down at night.
Caffeine Content (mg) of MUD/WTR vs Popular Drinks
Caffeine Content (mg) of MUD/WTR vs Popular Drinks

MUD/WTR :rise Caffeine Content

Does mushroom coffee have caffeine? The main MUD/WTR powder is advertised as having 1/7th of the caffeine present in a 12oz cup of coffee. When we requested exact mg figures from the brand they explained why they advertise the caffeine content this way rather than giving an exact figure.

Here is what MUD/WTR said:

“:rise has about 1/7th the caffeine of a 12 ounce cup of premium drip coffee. I say ‘about’ because the caffeine content of coffee can vary by up to 30mg depending on the beans and roast method, according to the FDA.

Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12 ounce cup of water you will typically yield around 32mg of caffeine plus or minus a couple milligrams.


MUD/WTR :rest Caffeine Content

:rest is a completely caffeine-free option. It is a nighttime blend that was designed to help you prepare for a better night’s sleep.

The MUD/WTR evening ritual blend contains rooibos chai, turmeric, cinnamon, and a mixture of functional adaptogens and herbs (ashwagandha, reishi, turkey tail, valerian root, and passionflower) to promote relaxation and calm.

Key Takeaways

The flagship MUD/WTR contains 32mg of caffeine per 6g serving when mixed with 12oz of water.

The new MUD/WTR :rest product contains ZERO caffeine.

MUD/WTR is a great way to reduce your caffeine intake as it contains far less caffeine than your regular cup of coffee. MUD/WTR ingredients are specifically chosen to give you a morning boost, without the downsides of coffee.

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