A clear pitcher with homemade yellow kombucha and yellow flowers on a table.

Kombucha is a fermented black or green tea commonly known for its supposed health benefits. Kombucha is fermented with sugar and scoby, a combination of bacteria and yeast, and typically contains around 0.5% alcohol by volume (ABV).

While it is frequently added to diets as a simple energy or immunity boost, kombucha should be consumed in moderation, just like every other food or drink. And, the best time to drink kombucha may vary from person to person.

When should I drink Kombucha?

Though there is no proven time as to the best time to drink kombucha, most people would agree that drinking it before meals, like breakfast or lunch, is best. As a coffee substitute, some people may drink this juice when they wake up to feel energized. One precaution to take is to monitor your intake, as it does contain alcohol.

How often should you drink Kombucha?

For the best advice in terms of how often kombucha should accompany the average diet, a doctor’s or a nutritionist’s opinion is best. Typically, most people drink kombucha no more than once per day, while other people may only drink it every once in a while as a treat.

Depending on the brand, the amount of calories, caffeine and alcohol will differ from beverage to beverage. In order to safely determine how often to drink kombucha, pay attention to:

  • Alcohol by Volume (ABV)
  • Caffeine Amount
  • Calories
  • Serving Size on the Bottle

What are the benefits of drinking Kombucha?

Most people drink kombucha to improve their overall health or as an alternative to other health-boosting drinks. According to Cleveland Clinic, the beverage contains lots of B vitamins, antioxidants, and essential minerals. It can also provide your body with plenty of probiotics to assist digestion. Some of the most common health benefits it claims to have include:

  • Improved digestion
  • Improved immunity
  • Increased energy
  • Reduced blood pressure

Some people with various health conditions drink kombucha as a supplement to their regular diet. Health conditions that kombucha claims to help include:

  • Gout
  • Hemorrhoids
  • Anxiety
  • Liver functionality
  • Reduced diabetes risk

Can I drink Kombucha at night?

In some cases, drinking kombucha at night can cause sleep disruptions, due to its caffeine content. People who are sensitive to the effects of caffeine should try to drink kombucha in the morning or during the day.

Final Thoughts

Before making kombucha a regular part of any daily diet, people should consult with their doctors and/or dietitians first. kombucha may have different effects on different people. Clinicians will be able to determine the best brand, amount and the best time to drink kombucha.

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