Everyone has had constipation at least once in their life, and finding solutions that don’t include laxatives can be difficult. Fortunately, there are several drinks that make you poop immediately and help with constipation.
In this article, we’ll give you drink choices that may help to ease your constipation no matter the cause.
What Is Constipation?
Constipation is typically characterized as going for a poo less than three times a week. Even if you go to the bathroom regularly, having difficulty passing your poo could be an indicator of constipation.
Constipation symptoms include the following:
- Irregular bowel movement
- Hard or lumpy poop
- Struggling with bowel movements
- Feeling clogged or unable to completely clear your bowels
What Causes Constipation?
Constipation can be caused by a wide range of medical and lifestyle factors. It can also be caused by a poor diet that contains a lot of fatty meals and too little fiber.
Other common factors that can increase the likelihood of constipation include:
- Changes in diet
- Lack of exercise
Constipation can be acute and last only a few days or weeks, or it can be persistent and last for months.
Short-term constipation is most often caused by a change in your lifestyle or the use of medications like iron supplements which will not only cause constipation but will turn your poop black as tar.
Chronic constipation is usually caused by gut problems, nerve problems, or problems with the processes that control the breakdown of food.
Long-Term Side Effects
Constipation on its own can be unpleasant, but it’s not likely to be fatal. It can, however, become an uncomfortable issue if it is caused by a serious underlying condition, such as colorectal cancer, or if it begins to cause additional damage.
The following are some of the consequences of severe, untreated constipation:
- Rectal bleeding after straining
- Anal tears
- Hemorrhoids (piles)
- Fecal impaction, aka. constipation on steroids
Drinks That Make You Poop
While knowing you’re not the only one might bring you some measure of relief, it’s not going to solve the problem. There is one thing you can do to help yourself: drink more liquids.
Below is a list of drinks that can help with constipation:
Castor oil, which is derived from the castor plant, has various medical uses that have been described as far back as ancient Egyptian history. It can help with almost everything from stomach aches to menstrual cramps and bruising. It can also help with constipation.
Castor oil is a stimulating laxative that cleanses the colon and promotes movement. The oil’s strong scent and taste may make it difficult for some to eat it as is, so mixing it with porridge or orange juice might help disguise it.
A teaspoon of oil can be mixed with milk, juice, or water. It is also good to take 1-2 tablespoons on an empty stomach.
Apples have substantial amounts of dietary fiber (which softens and bulks up the stool, making it easier to pass) and sorbitol (which works as a laxative), and are great candidates to help with constipation.
One medium apple typically contains 4.4 g of fiber and 18.91 g of sugar. Apples contain a variety of vitamins & minerals, including vitamin C, A, and calcium. Apples also contain pectin, a type of fiber that may aid with digestion.
When compared to other fruit, apple juice has a comparatively high fructose (sugar) content. Drinking a lot of apple juice can create digestive problems in people with sensitive bowels.
Juicing apples also greatly reduces their fiber content, which may make apple juice less efficient for constipation relief than other juices.
Wherever possible, use fresh, locally sourced apples to get the maximum benefits.
Constipation can be relieved by staying hydrated and drinking plenty of water. Hydration aids digestion and promotes muscle function. Adequate hydration allows nutrients to be processed more quickly, which aids in regular bowel movements.
When the body has an appropriate water level, it also ensures that the colon functions properly since it absorbs less water. Constipation can also develop when the colon absorbs too much water or when the surrounding muscles are too sluggish, causing the stool to solidify.
So drink plenty of water to keep your stool soft and mobile.
Lemons are packed with vitamin C, an antioxidant that attracts water to the intestines and allows for moistening of the stool keeping it soft and easy to pass.
Some people may benefit from drinking a lemon-water mixture to ease constipation.
You can incorporate lemon juice into your diet and drink lemon water to stay hydrated. You can start by warming a glass of water and adding 1 teaspoon of lemon juice every morning to help your digestion over time.
When possible, use fresh, local lemons.
Plenty of people start their day with a cup of coffee, mostly to wake them up and help to get through the day. Caffeine, on the other hand, can stimulate the muscles in the digestive system since it contains modest amounts of a type of fiber.
Coffee also enhances peristalsis. These are pressing motions of your intestines that push stool along the gut like squeezing a tube of toothpaste.
Please keep in mind that drinking too much coffee can have the inverse effect, causing dehydration, which can contribute to constipation. A cup or two a day will suffice. Mushroom coffee is even more beneficial.
Prunes, or dried plums, are well-known for their laxative properties. Research has found that eating 100 g of prunes per day was better than psyllium, a typical, over-the-counter, fiber-containing laxative at helping constipated individuals to poop. It also appears to improve the consistency of the stool.
Prunes have a significant amount of fiber, but much of it is lost during the juice-making process. Prune juice, on the other hand, acts as a laxative because it includes sorbitol, magnesium, and potassium, all of which promote intestinal function.
Mint Or Ginger Tea
Ginger is said to be a favorite cure for constipation, particularly among herbalists. It promotes heat production in the body, which can help speed up digestion. The hot water in tea stimulates digestion and relieves constipation. Ginger tea also has modest laxative properties that promote bowel movement.
Mint, one of the most delicious and healthy herbal teas, has two properties: antispasmodic and carminative menthol, which assist in relaxing the muscles of the digestive tract and allow for easier passage of food.
Carminative means that it also relieves flatulence. Drink either tea twice a day to help with bowel movements.
You can prevent constipation by making dietary and lifestyle adjustments. Diets high in fiber and low in processed foods also aid in the prevention of constipation.
Bear in mind that there will be no bowel movements if one is not eating or drinking anything. So ensure that there is something to move before trying these out. If the drinks mentioned above do not improve your symptoms, seek professional medical advice.