Sea moss can be incorporated into drinks, meals, or eaten raw on its own to reap all of its impressive benefits. That being said, what does sea moss taste like?
This question is common among those foreign to the idea of consuming sea moss, so we’ve taken it upon ourselves to provide some answers.
What is Sea Moss?
Sea moss, also known as Irish sea moss or purple sea moss, is a type of algae that spawns off the Atlantic coasts between North America and Europe.
This edible sea plant typically shows off a variety of colors ranging from purple and red to green and yellow. Due to its nutrient-packed nature, sea moss is often harvested to reap the many benefits that come with it.
When consumed orally, the benefits of sea moss for men and women typically include:
- Improved immunity, due to its large amounts of vitamins and antioxidants
- Improved digestion, due to its bacteria-fighting capabilities
- Replenishment of essential vitamins
What Does Sea Moss Taste Like?
Sea moss has very little taste, especially when mixed into juices or smoothies or used as a thickener in soups or desserts. The texture of sea moss can range from crunchy to soft, depending on how it’s prepared.
If eaten raw, sea moss has an earthy taste and can be compared to having similar flavors to oysters, seaweed, and clams.
If you try eating it raw and decide it’s not for you, sea moss can be incorporated into many foods and drinks so that it’s easier to reap the benefits of this superfood.
How to Eat Sea Moss
Sea moss can easily be incorporated into most food. As a result, the sea moss typically brings a unique texture and lots of health benefits.
Some of the most common foods to add the moss to include:
- Sauces
- Smoothies
- Salads
- Soups
- Casseroles
Two of the most common forms of sea moss added to a variety of dishes and drinks are sea moss powder and sea moss gel.
What Does Sea Moss Powder Taste Like?
Sea moss powder is one of the most convenient ways to incorporate the superfood into your diet.
While sea moss powder can be made yourself by grinding up dried, whole seaweed, it can also be found from most supplement stores.
Sea moss powder is great for adding to smoothies, soups, or sauces.
What Does Sea Moss Gel Taste Like?
Sea moss gel is possibly the most popular form of consuming sea moss. Sea moss gel is created from unprocessed seaweed, which keeps the calories low and doesn’t alter its nutritional value.
Sea moss gel is a natural thickening agent because of its mucilaginous consistency. That being said, it’s perfect for thickening soups, drinks, stews, and more.
As far as its taste, standard sea moss gel is completely tasteless. You can purchase sea moss gel that has had flavorings added during the manufacturing process. These flavors include pineapple, raspberry, mango, strawberry, and even more exotic fruits like elderberry and dragonfruit.
There are also sea moss gummies on the market that make the superfood easier to consume.
The Bottom Line
Sea moss has little to no taste and its powder and gel forms which makes it easy to incorporate into smoothies, soups, sauces, and other foods.
Sea moss can be eaten raw, but it can also be utilized as a thickening agent in foods or as an added punch of texture in a recipe.
If you’re considering incorporating sea moss into your daily diet, it wouldn’t be a bad idea to do so. With all the benefits it brings, sea moss is worth experimenting with to see if it’s right for you.
