There’s an extensive list of sea moss benefits for men that ranges from increasing testosterone levels to protecting prostate health. While sea moss has recently risen in popularity, is it truly worth the hype?
Below, we’ve sorted through all of the sea moss benefits for men so you can see if this superfood is right for you.
What is Sea Moss?
Sea moss, also known as Irish sea moss or purple sea moss, is a type of algae found in waters along the rocky Atlantic coasts. This edible sea vegetable is often harvested in order to add it to food or use as a nutritional supplement.
Sea moss contains 92 of the 110 minerals that the human body needs to function, including Vitamin B2, Vitamin B12, Calcium, and plenty of other vitamins and nutrients.
Not only is sea moss great for fueling your body with what it needs to thrive, but it also makes for the perfect thickening agent for foods like soups, sauces, and stews.
In order to consume sea moss orally, the algae can be mixed in with food or eaten raw. Sea moss is sold in powder form that makes it convenient for use. Sea moss can also be applied topically in the form of a sea moss gel that can last up to 1-2 months.
Sea Moss Benefits for Men
While sea moss doesn’t discriminate when it comes to health benefits, there are a few specific effects that men may find more beneficial than women. Some of the sea moss benefits for men include:
Increases Testosterone Levels
Whether you consume sea moss raw or mix it into various dishes, the sea algae can help increase testosterone levels in men.
When levels of testosterone are increased, many benefits typically follow including stronger bones, better libido, improved mood, better verbal memory, and many more.
Men with low testosterone levels are prone to long-term effects like erectile dysfunction, reduced bone mass, and decreased sex drive. That being said, sea moss makes for the perfect testosterone booster.
Improves Prostate Health
According to the Mayo Clinic, nearly 1 in 7 American men are diagnosed with prostate cancer at some point in their life. Having a healthy prostate is key to avoiding serious effects like burning urination, frequent joint pain, and even kidney damage.
Fortunately, keeping a healthy prostate can be made easy with the help of sea moss. In order to protect prostate health, your body needs to have a proper amount of zinc, which happens to be one of the most important minerals present in sea moss.
Protects Thyroid Health
Thyroid problems are typically associated with women, but you’d be surprised at how many men experience symptoms of a malfunctioning thyroid gland.
When a man has thyroid problems, it can lead to a lower sex drive, balding, male breast enlargement, and loss of muscle mass. In order to keep your thyroid in good shape, your body needs a healthy dose of iodine daily.
Sea moss contains a high concentration of iodine, making for a natural way to keep your hormones in balance and protect your thyroid health.
A healthy thyroid for men can mean an increase in muscle strength, improved sexual health, increased energy levels, and many more benefits.
Sea Moss Side Effects
Although sea moss is generally known to be safe to consume or use, there are possible side effects to be wary of before adding the nutritional seaweed into your diet.
Common side effects of sea moss include:
- Nausea and/or Vomiting
- Excessive Amount of Iodine
If you find yourself experiencing any of the side effects listed above, avoid the use of sea moss immediately and consult a doctor.
While many of the side effects of sea moss typically go away within the first few weeks, it’s important to be cautious and monitor how your body reacts.
The Bottom Line
All in all, there are plenty of sea moss benefits for men that make it a beneficial addition to your daily diet.
With all of the nutrients sea moss provides, it’s one of the most convenient and simple ways to keep your body nourished. The sea moss benefits for men make for a natural supplement that can help men stay healthy, full of energy, and vigorous.