Among all of the so-called keto-approved bars on the market, Built Bars seem to be a crowd favorite, but are they really keto friendly?
Are Built Bars Keto?
No
Built Bars are not keto friendly due to their high carb and sugar content.
Why Are Built Bars Not Keto Friendly?
High in Sugar
In a typical ketogenic diet, it’s best to avoid consuming large amounts of sugar daily. This is because sugar can cause your blood sugar to spike, thus kicking your body out of ketosis.
With around 4 grams of sugars per bar, Built Bars may seem like a keto friendly option for snacking, but their downfall is the 8 grams of sugar alcohol added into each bar.
When you’re on a keto diet, it’s best to limit your daily added sugars to around 5-6 grams per day or else it will be tough to remain in a state of ketosis.
High in Carbs
Due to their high carb content, Built Bars are not a keto friendly choice for protein bars. A strict keto diet typically allows for around 20-30 grams of total net carbs to be consumed daily.
Built Bars contain around 12 net carbs per bar, which takes up nearly half of your daily carb budget. If you decide to indulge in one of these bars, be sure to monitor your carb intake for the rest of the day.
Nutrition Info
The nutrition facts for each Built Bar depend on which flavor you’re looking at. Below, we’ve provided the nutrition info for one of their most popular flavors, Mint Brownie.
Serving size: 1 bar
| Net Carbs | 12 grams |
| Fat | 2.5 grams |
| Protein | 17 grams |
| Total Carbs | 18 grams |
| Fiber | 6 grams |
| Calories | 130 calories |
| Sugars | 4 grams |
The Bottom Line
Built Bars contain a high amount of net carbs and a high amount of added sugars, making them not suitable for a ketogenic diet. However, these bars can be eaten in moderation, but it’s crucial that you account for your net carbs throughout the rest of the day.
In order to achieve a healthy weight loss on keto, it’s important to achieve the ideal macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
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