Quest Pizza is a go-to choice for many people who are looking to curb their craving, but is Quest Pizza keto friendly?
Is Quest Pizza Keto?
Is It Keto?
Yes
Due to its low carb and high protein content, Quest Pizza is suitable for a ketogenic diet. It’s important to consume the pizza in moderation, though, as the carbs could stack up fast.
Why is Quest Pizza Keto?
Low in Carbs
In half of a Quest Pizza lies 5-6 total net carbs, making it perfect for the daily 20-30 grams typically allowed in a ketogenic diet.
Compared to a typical pizza, Quest Pizza has a very low carb content, which makes for a great way to get your pizza fix without kicking your body out of ketosis.
High in Fats
Quest Pizza contains around 17-22 grams of fat per serving. In a typical keto diet, 70% of what you eat daily should be dedicated to healthy fats.
That being said, Quest Pizza is an easy way to get your daily serving of fats without going over your budget.
High in Protein
Quest is known for their protein-packed products and their pizza is included. In one serving of Quest Pizza lies an impressive 20-28 grams of protein, making it a tasty way to meet your daily protein requirements.
Nutrition Info
While there are 4 types of Quest Pizza to choose from, Quest’s Uncured Pepperoni flavor is by far the most popular.
That being said, we’ve listed the nutrition information for this pizza below.
Serving size: 1/2 pizza (162g)
| Net Carbs | 6 grams |
| Fat | 22 grams |
| Protein | 28 grams |
| Total Carbs | 25 grams |
| Fiber | 19 grams |
| Calories | 350 calories |
| Sugars | 3 grams |
The Bottom Line
Quest Pizza is a great way to get your pizza fix in a keto friendly way. If you’re on a keto diet, it’s important to achieve the ideal daily macronutrient ratio of 70% fat, 20-25% protein, and 5-10% carbs per day.
With 22 grams of fat, 28 grams of protein, and only 6 grams of net carbs, Quest Pizza fits into this ratio with ease. In order to ensure your body stays in ketosis, be sure to stick within the recommended serving size of Quest Pizza.
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